I made a momentous decision today. I would try again my old green and red day eating habits on which I reduced weight and stayed happily in a comfortable place. After three years, I hadn’t discovered why it worked and being me, I needed to understand what I was doing. Of course, I wanted to dabble with some other grub without concerning myself whether I had gone over my ‘sinful’ intakes. That was the other issue, I detested the ‘sin’ word.
Don’t think for one minute I left healthy eating; I did not, I just did more of it. Action was required. I went along to the local fat club which was a very sociable and supportive place to be once a week, with a very entertaining leader. (With the red and green arrangements, I had been on my own).
As one does, I deviated from the path of righteous eating; it is expected, that’s why you always get invitations to rejoin, after goal weight is achieved. This is why then, I have decided to return to previous happy eating grounds.
Oh dear, there have been major changes which I have to learn. The core idea is the same, but some food guru decided that there had to be more intake of carbohydrates and calcium products on both types of eating days, I believe.
If you accede to temptation, in my case a fruit scone today, you have a high count of ‘Syns’ on the tab. Note subtle change, ‘i’ has become ‘y’, even so, it sounds the same as ‘sins’. Not so you would notice, apparently, ‘syns’ aren’t ‘sins’ after all, are they?
I just had a high level, (more than I should have) of synergy today, that’s all????????